Studio Classes
 

Fall 2018 Schedule

 

It's Yoga Kids (ages 5-10):   Monday 4:30-5:30pm at Sonoma Library (last class is 10/29) and COMING SOON TO NOBLE YOGA!

Come and develop self-expression, focus, flexibility and social skills in this fun, non-competitive class. Kids will learn balancing and stretching while developing a deeper mind body connection. All classes will end with a guided meditation and breathing exercises to encourage overall relaxation and peaceful well being. Class series participation is highly encouraged but drop in pricing is also available. 

IYK Baby + Toddler  Fridays 10:30-11:30am -Sonoma Library (last class on 10/26)

Gentle movement and songs development and deepen the bond with baby at every stage. Inspiration comes from animals in this fun, musical introduction to yoga with one adult. Possibly the world’s cutest (and craziest) class!

Live Music/Yoga at the Cornerstone Barn! 

Join Andrea Bogart and I for collaborative yoga events monthly at beautiful Cornerstone Sonoma. The next class is scheduled for 10/28 at 11am as a side by side adult/kids yoga class for ages 5-11 ($15 drop in per child) Register at the door, hope to see you there! Costumes encouraged but optional.

Adult Super Vinyasa Flow:  Mondays 5:45pm-6:45pm

A great way to start your week, this new, challenging yoga flow class just arrived to one of Sonoma’s most beloved stores in town-The Loop. This class is designed to strengthen and tone the body while encouraging overall physical well being and a quiet mind through asana sequences, meditation and breathing exercises. Classes are located inside the clothing store (461 1st St W, Sonoma, CA 95476) on Mondays from 8:30am-9:30am. Drop in fee for this class is $15.00.

Teen Yoga (ages 13+): COMING SOON TO NOBLE YOGA!

Teenagers will learn to balance the pressures of school and social demands to reduce stress with active yoga and mindfulness practice. Class will always end with a restful meditation. Drop in fee for this class is $15/student.

Pre-School Drop-Off Class (ages 3-5): COMING SOON TO NOBLE YOGA!

This playful class stimulates your 3 to 5-year-old’s imagination, body awareness and conscious breathing in a fun interactive class filled with games, animal poses and stories. 

Family Yoga + Meditation: COMING SOON TO NOBLE YOGA!

Strengthen healthy, bonded families through flowing movement, mindfulness exercises and playful stretching for parents and kids alike. A fun way to start your day with a healthy focus on exercise and connection. Drop in fee for this class is $25/pair and $5.00 for additional family members. 

 


Yoga in the Classroom or on the Field

At School + Sports

At school, a community center, or another venue, Little OM/ It's Yoga, Kids Sonoma brings yoga to you.   IYK is the largest provider of yoga as an in-school enrichment program and after-school extended day service at both public and private schools in the greater Bay Area. Our programs are customized to fit the needs of students, parents and administrators. Contact us for details on how to arrange a custom school program at your site today! 

 


Private Sessions 

On Demand

Schedule a private group class or series for any age.  We teach at various studio locations all conveniently located close to downtown Sonoma.