Winter/Spring 2019 Schedule
It's Yoga Kids (ages 5-10): Mondays 4:30-5:30pm at Sonoma Library (4/1,4/8,4/15,4/22,4/29) and COMING SOON TO NOBLE YOGA
Come and develop self-expression, focus, flexibility and social skills in this fun, non-competitive class. Kids will learn balancing and stretching while developing a deeper mind body connection. All classes will end with a guided meditation and breathing exercises to encourage overall relaxation and peaceful well being. Class series participation is highly encouraged but drop in pricing is also available.
IYK Baby + Toddler Fridays 10:40-11:25am at Noble Yoga (and at Sonoma Library 10:30am-11:30am 4/1, 4/8,4/15,4/22,4/29 )
Gentle movement and songs development and deepen the bond with baby at every stage. Inspiration comes from animals in this fun, musical introduction to yoga with one adult. Possibly the world’s cutest (and craziest) class!
Live Music/Yoga at the Cornerstone Barn!
Join Andrea Bogart and I for collaborative yoga events monthly at beautiful Cornerstone Sonoma. This class will resume as weather warms up in the spring and is a side by side adult/kids yoga class for ages 5-11 ($15 drop in per child) Register at the door.
Adult Yoga Sculpt: Tuesdays 10:00am and Wednesdays 6:30pm at Sonoma Fit and Sundays 11:15am at Noble Yoga
Enhancing the mind-body connection while integrating cardiovascular and strength training principles, this faster paced, focused movement is designed for those who want to bring another level of intensity to their yoga practice. In this class you will work the entire body with the combination of yoga flows, free weights and cardio sets all leading to a closing, restful mediation to let it all soak in. All levels welcome, be prepared to leave this class feeling energized, empowered and sweaty!
Teen Yoga (ages 13+): Wednesdays 3:45pm-4:45pm (by enrollment only)
Teenagers will learn to balance the pressures of school and social demands to reduce stress with active yoga and mindfulness practice. Class will always end with a restful meditation.
Pre-School Drop-Off Class (ages 3-5): COMING SOON TO NOBLE YOGA!
This playful class stimulates your 3 to 5-year-old’s imagination, body awareness and conscious breathing in a fun interactive class filled with games, animal poses and stories.
Family Yoga + Meditation: Sundays 12:30pm-1:15pm at Noble Yoga
Strengthen healthy, bonded families through flowing movement, mindfulness exercises and playful stretching for parents and kids alike. A fun way to start your day with a healthy focus on exercise and connection. Drop in fee for this class is $25/pair and $5.00 for additional family members.
Yoga in the Classroom or on the Field
At School + Sports
At school, a community center, or another venue, Little OM/ It's Yoga, Kids Sonoma brings yoga to you. IYK is the largest provider of yoga as an in-school enrichment program and after-school extended day service at both public and private schools in the greater Bay Area. Our programs are customized to fit the needs of students, parents and administrators. Contact us for details on how to arrange a custom school program at your site today!
Schedule a private group class or series for any age. We teach at various studio locations all conveniently located close to downtown Sonoma.